Healing my body with food

Besides looking at stronger medicines like Humira, I've been looking for ways to heal my gut with food.  There is tons of info on the internet.  So many different diets.  Gluten Free. Specific Carbohydrate Diet, and countless others.  I would rather use something natural instead of chemicals found in super strong genetically engineered compounds like biologics.

There are two books that I recently purchased that I'm hoping will set me on the right path.

The first is Forks Over Knives: The Plant-Based Way to Health.



The second is African Holistic Health: Your True Source for Holistic Health



I will try to share what I learn from these two books once I get a chance to read them.